Yoga

There are several regular yoga classes in the Teign Valley. Those for which we've received details are listed here. The What's On calendar may show more.

Yoga with Jan Williamson Mondays 7pm – 8.30pm in the Teign Valley Community Hall: This yoga class is open to everyone – of all ages and abilities. Beginners are very welcome. The classes include yoga asanas (postures), breathing and relaxation techniques. The tutor Jan has been teaching for many years and her focus is to make yoga enjoyable, relevant and appropriate for everyone. Yoga can relieve symptoms of many health problems especially ones that are related to stress. For more information please contact Jan at yogajanw@hotmail.com or by phone on 01626 853236.

Abi Higgins offers both yoga and pilates: Pilates is on Friday mornings 9.30am-10.30am in the Teign Valley Community Hall. Anyone is welcome as the class is mixed abilities. Pilates is very beneficial for both men and women. If you are getting over an injury or have just had a baby, Pilates will aid your recovery. Pilates strengthens your core muscles, increases flexibility, improves co-ordination, alignment and breathing. Get strong from the inside out. For more information please email Abi at abi@abihiggins.co.uk 

 

Abi teaches Yoga stretch online on Thursday evenings from 6.30-7.30pm. The class is open to anyone and is mixed abilities. Stretching improves posture by lengthening the muscles and yoga asana strengthen and stretch at the same time helping to build a strong mobile body. If you would like to come to the online class please email abi@abihiggins.co.uk and you will get the next Zoom link to the class.

Abi is a fully qualified Yin Yoga teacher with the Yoga academy, a Stott Pilates teacher and has Reps level 3 accreditation. She also has a BscHon degree in Sport and Exercise science and 36 years of teaching experience.